Hows my Diet? [Archive] - Iron Addicts Forums

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heavylifter101

01-01-2009, 10:32 PM

right now im 6"2 205 16-17 % bf.

goal:recomp/slowly gain LBM,gett bigger and leaner over time.

macros and everything are in here.

thats is a typical day.

http://fitday.com/fitness/FoodLog.html?_a_Date=1229904000.

ThatArmyKid

01-01-2009, 11:02 PM

hmmmm

how am i suppose to see it?

heavylifter101

01-01-2009, 11:25 PM

hmmmm

how am i suppose to see it?

the link i posted lol

or does it not work?

shitt your right lol it doesnt work give me asec ill post it with a better link.