View Full Version : Board Press form check

12-30-2008, 06:27 PM
http://www.youtube.com/watch?v=MpBeCYNvnv0 i am just wondering if I should pause for longer on the boards, or just let the weight kind of sink into it like I did. Thanks in advance.

Sand Blaster
12-30-2008, 07:09 PM
Strong lift. I'll let others chime in on the specific way to use boards. I tend to pause everything, but I think what you did looks fine.


12-30-2008, 08:02 PM
Looks good to me. You can really do what you want on them I believe. Sometimes pause them, sometimes let them sink in, or touch and go. It wouldnt hurt to do everything just like training at different grip widths.

iron addict
12-30-2008, 08:10 PM
Looks fine to me too. Nice lifting:D