vid of my 500x2 and 405x11 rack pull

[ThatArmyKid]

i hit these a while ago.. im just finally uploading them now

the bar is 1 inch bellow my knee cap

500x2
http://www.youtube.com/watch?v=u41kM3cY1TI

405x11 (this set was painfull i couldn't take that bar rippin on my thigh)
http://www.youtube.com/watch?v=M55RfI3nPLA
:vampire:

[B.Money]

nice work man, how close are you to pulling 500 from the floor now?

[ThatArmyKid]

thanks B. Im 45 pounds away, hopefully only 35 after the next time i try for a max



the 405x11 is taking forever to upload...

[Samsuperjew]

nice man, the only thing that is a little off is how you bend back afterwards. but overall great lift/form

[ThatArmyKid]

405x11 finally uploaded it took almost 1 hour...

my goal is to get 405x20 :D

[iron addict]

Nice pulling:D

Wesley

[T.W.A]

Nice work

[ktm_Wrench]

Strong lifts TAK. Lookin strong might i add too.

Wrench

[NWS26]

Awesome pulling TAK! 500 is right around the corner

[ViperSlugg]

Great Stuff TAK

[LiftingAddict]

Ata boy! Nice pulling

[Billsterl]

TAK do u use hook, DOH or mixed grip?

and what are the risks of tearing your biceps if u use mixed?

[slyfox115]

Good form on the pulls bro.

Tell your camerman to turn the camera next time, your vids look like the old school batman vids where they climb up walls :).

[ThatArmyKid]

thanks everyone


for further entertainment heres me doing some more pulling...
deficit deadlift 405x2 http://www.youtube.com/watch?v=YkQWb7lbmq0

bicep tares do to mixed grip are very rare. I don't see many people ranting about how they tore their bicep doing mixed grip deadlifts. Also take into account your genetics and how you train/recover. I remember asking about tares and i got a reply saying something like once your in the 600lbs or more tares and injuries of all types are almost inevitable


ill try to tell my friend next time to hold it straight :)

[ThatArmyKid]

new vids

sled pulls
http://www.youtube.com/watch?v=WNolc6cLcBQ
http://www.youtube.com/watch?v=hEpqJYorigQ


DL
http://www.youtube.com/watch?v=YkQWb7lbmq0

[Formula8]

I don't think falling is ideal for a quick time pulling the sled :D

[ThatArmyKid]

I don't think falling is ideal for a quick time pulling the sled :D

:phat: lol


i dont know why i fell lol but im going to be wearing running shoes next time i pull the sled hopefully it helps

[NWS26]

haha nice pulling TAK

[LiftingAddict]

It would be fun to workout with you dude. The vid was funny

[B.Money]

Thanks for the vids tak!

Is that all the room you really need to pull a sled?

and is it supposed to be that heavy?

I might start pulling a sled, did not realize you could do it in this small of a space.