View Full Version : squats
12-22-2008, 06:19 PM
when i do my squats (right now im just working on form with 135) my wrists end up hurting really bad and it feels like its supporting the weight
12-22-2008, 06:25 PM
Do you have wrist wraps, those would help. If not try a wider grip.
You can actually get a pair of wraps for free at Prowriststraps.com right now if you purchase something else. the code is twofree I think.
12-22-2008, 07:26 PM
Your traps should be supporting the bar, not your hands.
Try widening your grip or put the bar up higher on your upper back
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