PDA

View Full Version : Another good bench form video


adelman337
12-08-2008, 01:32 AM
http://www.youtube.com/watch?v=vUcjOIZc80c

ang.1
12-08-2008, 01:51 PM
nice find adel, learned a few things from that

stonecold
12-10-2008, 11:44 AM
I noe all that. My question is do I have to bring the bench all the way down to my chest? I see people lift up after 2 -3 inches from the chest (not touching the chest).

Dobermann
12-10-2008, 12:01 PM
I noe all that. My question is do I have to bring the bench all the way down to my chest? I see people lift up after 2 -3 inches from the chest (not touching the chest).

YES!!! what is with this 2-3" rubbish that I see on forums and at gyms... a bench press is taken till it makes contact with your body :D