View Full Version : Box Squat form check

11-02-2008, 08:46 AM
385x4 off a 16" box (http://s208.photobucket.com/albums/bb84/concord01930/?action=view&current=385_boxsquat.flv)

These look good to me, except the last rep where it looks like I flex my quads before my hips.

How do they look to you? I would appreciate any tips or opinions about things you notice.


11-02-2008, 09:18 AM
From that angle it looks good to me.

Nice set.

11-02-2008, 12:00 PM
Besides being high as hell, that's not a great angle. Take one from the side. SEEMED ok from that angle though.

11-02-2008, 12:05 PM
Yes, I realize they are "high as hell" but it's the only option I have here at school. Next time I'll try to get a shot from the side and with at lower box when I am home over break. Thanks for the input!

11-02-2008, 12:56 PM
stack plates and sit on those. U werent sitting back on the last 3 reps tho.

11-02-2008, 04:22 PM
Im with everyone else. Looked high and hard to really tell.

Also, are you actually sitting on the box and putting your weight on it. Looked like you still had alot of tension on your legs or you were almost doing a touch n go.