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View Full Version : Box SQ - form critique plz


ang.1
10-28-2008, 12:54 AM
http://www.youtube.com/watch?v=5LGnHuaVAMA

Well, from watching the video on a bigger screen I can tell I need to sit back more. Any other suggestions?

weight is 225lbs btw, it was my warmup set.

COJE
10-28-2008, 02:51 AM
I'm just starting box squat too and may post a vid soon, but I do know that the box squat allows your legs to be perpendicular or even past perpendicular to the floor, which is the key aspect to this exercise. I can see that your shins are not perpendicular to the floor and that's basically how I judge myself.

ang.1
10-28-2008, 03:30 AM
yea, wasn't sitting back far enough

Joe
10-28-2008, 09:39 AM
Stick your butt out slightly more. Other than that, the only th ing i really noticed was taht you didnd't keep your lower back arched on the box, keep everything tight.

ang.1
10-28-2008, 08:31 PM
okay, sounds good. thanks skar

HIThopper
10-30-2008, 02:16 AM
Your 2nd rep looked pretty good man.