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View Full Version : 455 x 3 BENCH PRESS PR!


NASAKYCHAIRMAN
10-15-2008, 03:15 PM
10-3-08 455 x 3 BENCH PRESS WORKOUT(PR)
http://www.youtube.com/watch?v=k1QxThWqndM

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

adelman337
10-15-2008, 03:51 PM
Strong lift, it look pretty easy for you.

Madhatter10-6
10-15-2008, 04:33 PM
You don't happen to train in Lexington Kentucky do you? at LAC?

Rafter
10-15-2008, 06:56 PM
Nice lift. I like the tags on the vid. Not sure what most have to do with bench press though.... I bolded the ones I'm not sure about. The ones that aren't in bold I can get something out of I think.

Tags:
455 lb Inzer Rage Board 300 kilos reps benchpress Reverse Band Powerlifting RAW Bodybuilding Strongman Kentucky NASA USA Nationals UK IPF USAPL NAPF Costa Rica Team Olympic Weightlifting Omega Force Strength Fitness Powersports God action american football baseball basketball combat sports extreme golf hockey martial arts motor sport soccer talk tennis track field water winter NFL 400 500 600 1000 United States of America freedom Liberty youtube Superman Olympics EliteFTS USPF AAU WABDL APF APC

ThatArmyKid
10-15-2008, 11:17 PM
Tags:
455 lb Inzer Rage Board 300 kilos reps benchpress Reverse Band Powerlifting RAW Bodybuilding Strongman Kentucky NASA USA Nationals UK IPF USAPL NAPF Costa Rica Team Olympic Weightlifting Omega Force Strength Fitness Powersports God action american football baseball basketball combat sports extreme golf hockey martial arts motor sport soccer talk tennis track field water winter NFL 400 500 600 1000 United States of America freedom Liberty youtube Superman Olympics EliteFTS USPF AAU WABDL APF APC

hmmm interesting

Hoops
10-15-2008, 11:27 PM
You don't happen to train in Lexington Kentucky do you? at LAC?

That was in lac hatter.