View Full Version : First DL Vid with Bands

08-30-2008, 03:33 PM

185 with super mini bands...

It was my 2nd to last set. Let me know what you guys think. (ie form and such)

iron addict
08-30-2008, 03:50 PM
Couldn't see much of anything. If that is all you can pull at the moment you really don't need bands yet, but they will not hurt anything if used occasionally. Most people if they are consistent and eat well get to a 405 lb pull without doing much special.


08-30-2008, 08:13 PM
Did you just loop the bands through the holes of the power rack? Thats a good idea I might have to try that.

08-31-2008, 10:08 AM
no no... i did a choke knot on one side and on the other side i used a clip to put through the band... i'll have to use a better camera next time.

08-31-2008, 11:29 AM
Just make sure we can see the entire range of motion on your lift next time.