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View Full Version : This video is going to make some of you cry......


Joe
08-10-2008, 04:56 PM
132 female 280 lb raw bench

http://www.powerliftingwatch.com/node/8774#comment

had more in her!

dbcb314
08-10-2008, 05:33 PM
well she missed 290... so not much more hahaha


impressive. she isn't even a she- man either.

Joe
08-10-2008, 06:07 PM
well she missed 290... so not much more hahaha


impressive. she isn't even a she- man either.

Well, if she went to 290-295 i bet she would've hit it. 280 probably took a lot out of her.

JohnnyBoy
08-10-2008, 06:24 PM
She weighs...130lbs...how is that even possible...



Seriously...

Wtf...

Weilder
08-11-2008, 12:50 AM
Holy crap...

iron addict
08-11-2008, 01:33 AM
She weighs...130lbs...how is that even possible...



Seriously...

Wtf...

Very simple, the same way the guys bench 500-1000. They have extremely fast twitch muscle fiber, a lot of it, and SUPERIOR motor unit recruitment. And they train and diet right over the long-term.

You are born to be able to do something like that little ladies lifts--then you have to have the will and desire to keep training for it. All the will and desire without the prerequisite genetics will just get you good lifts and likely a good body, but nothing elite like that.

IA

IA

rellek12
08-11-2008, 01:37 AM
intense

Joe
08-11-2008, 10:52 AM
Very simple, the same way the guys bench 500-1000. They have extremely fast twitch muscle fiber, a lot of it, and SUPERIOR motor unit recruitment. And they train and diet right over the long-term.

You are born to be able to do something like that little ladies lifts--then you have to have the will and desire to keep training for it. All the will and desire without the prerequisite genetics will just get you good lifts and likely a good body, but nothing elite like that.

IA

IA

you know it's funny you mention diet. When Louie picked the Ukranian's brain they thought they were superior pullers due to better sports nutrition.