PDA

View Full Version : Basic hardcore garage training


the incredible bulk
08-07-2008, 09:55 PM
Found this guy's channel on Youtube. His training is almost stupid simple, but totally awesome.

http://www.youtube.com/user/bastionhead

He said he trains every body part about once every 2 weeks very heavy and very hard. Basically splits the body into 4 workouts and takes 2-3 days off between each.

Probably the best, most inspiring training videos I've seen online.

Check it out and let me know what you think.

the incredible bulk
08-07-2008, 09:56 PM
If I had to guess, I'd say this guy's a big Brawn fan :D

ToolmanTexas
12-30-2008, 02:58 PM
I've seen his vids also and love the style. I always keep an eye out to see his latest.

Mudge
12-30-2008, 07:57 PM
Not bad on the pulling.

ang.1
12-31-2008, 12:44 PM
haha his homemade leg press is pretty hardcore