WESTSIDE

[tridentstar]

I just wanted to post to let everyone know that I have been following IA’s Modified Westside routine and I really cannot give it enough praise! Please believe me that this routine is the nuts when I say it. I had tried strength work before and I never really had success in getting much stronger. Well, each and every week I add a big ole pile of weight to the bar and it is AWESOME. Screw being a bodybuilder…. The PowerBuilder is born! HAHA! I am going for a 500 pound squat and pull and a 350 pound bench. May not be the best numbers in the world, but not bad considering 185 used to bury me in the squat and bench! If you are looking to add some strength, believe me give IA a holler

[Sand Blaster]

Congrats! There is a lot of wisdom in the WSB program as long as you don't allow it to beat you into the ground...

SB

[iron addict]

He's using my modified approach that solves a lot of the joint problems and general wear and tear that goes along with a typical westside approach. My version has proven succesful in stopping the injuries and joint prolems with a bunch of people that had probs on the original setup and also has been great for progression for those that hit a wall FAST using the full version.

IA