Sand Blaster
07-17-2004, 01:16 PM
During the last year, I have been experimenting with a variety of machines and other equipment in an effort to build strength and size. While the majority of the equipment had at least one positive, I realized this week that that type of training took me away from what I really love: basic exercises. The vast majority of my strength and size has been built by these basic exercises and by neglecting them in some way, I have only harmed my overall progress.
Many of us turn to machines because they are fun and easier to do. But remember, something is going to suffer if it is that much easier. So, I want you all to take a challenge, even the WSB guys. We have become some focused on specialized exercises that we forget the core basic movements that are the most productive. Why don't we do dips anymore? Why don't we do straight barbell curls anymore?...just to name a few.
Routines based around the three major lifts coupled with some properly chosen assistance exercises, getting enough rest, and a decent eating program will put quality mass on anyone. It's not rocket science.
There is a lot of hype nowadays about DC's program and others like it. But really, there shouldn't be. DC's program is simple: train heavy, progressively and brief, eat a lot to the point of overfeeding, and get plenty of rest. While he emphasizes some machine work, I wonder how much more effective it might be with traditional movements? If you want to couple that with some anabolic enhancement, you have an ideal recipe for growth. But even natural trainees are growing simply because they got off the Muscle and Fantasy bandwagon.
My programs aren't rocket science either and anyone on them knows that they contain these three basic elements too. But each contains a focus on major exercises that you must learn to love. Don't forget the basics; otherwise your physique will show it.
SB
Many of us turn to machines because they are fun and easier to do. But remember, something is going to suffer if it is that much easier. So, I want you all to take a challenge, even the WSB guys. We have become some focused on specialized exercises that we forget the core basic movements that are the most productive. Why don't we do dips anymore? Why don't we do straight barbell curls anymore?...just to name a few.
Routines based around the three major lifts coupled with some properly chosen assistance exercises, getting enough rest, and a decent eating program will put quality mass on anyone. It's not rocket science.
There is a lot of hype nowadays about DC's program and others like it. But really, there shouldn't be. DC's program is simple: train heavy, progressively and brief, eat a lot to the point of overfeeding, and get plenty of rest. While he emphasizes some machine work, I wonder how much more effective it might be with traditional movements? If you want to couple that with some anabolic enhancement, you have an ideal recipe for growth. But even natural trainees are growing simply because they got off the Muscle and Fantasy bandwagon.
My programs aren't rocket science either and anyone on them knows that they contain these three basic elements too. But each contains a focus on major exercises that you must learn to love. Don't forget the basics; otherwise your physique will show it.
SB