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View Full Version : My Deadlift Form *Please Critique* (Video Inside)


emazur24
04-04-2008, 08:51 PM
This was me deadlifting 340 lbs today for 4 reps. Sorry about the crappy phone camera quality, so it filmed it in two parts. The first part has my first three reps and the second part has my last rep. Any and all criticism is fine with me and much appreciated. Thanks (don't make fun of my screaming though lol)

http://youtube.com/watch?v=UpLN1N6l80Q

http://youtube.com/watch?v=vTHUtPuJqJA

chunky
04-11-2008, 11:19 AM
Seems pretty good to me, maybe a bit of rounding in the lower back in the last 2 reps you did, but you always keep your head high (watch out to not hyperextend too much in the cervical region), flat back, chest high

Look good...
a lot better than the other guy's deadlift in the back (the guy in blue)

emazur24
04-15-2008, 10:03 PM
Seems pretty good to me, maybe a bit of rounding in the lower back in the last 2 reps you did, but you always keep your head high (watch out to not hyperextend too much in the cervical region), flat back, chest high

Look good...
a lot better than the other guy's deadlift in the back (the guy in blue)

I made some adjustments to my deadlift today so that I didn't keep my back so upright at "squat the weight." I kept my back more horizontal and used more of my hips instead of my quads, so now my deadlift actually looked like a pull instead of a squat.

F-Mac
04-15-2008, 11:56 PM
form looked pretty good to me!

Nice pulls.

Fullout19
04-24-2008, 05:33 PM
x2 good form just make sure to keep that back tight n straight