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View Full Version : 265x3 Box Squat (11.5")


shamoo
03-21-2008, 11:50 PM
Video is pretty shitty angle because some guy was benching in the only cage we have. Also, the box squat was mysteriously missing so I guess I'm going to have to use this shitty impromptu one I made.

Anyway, I tried to better my form by not rocking on the box. What do you think based on what you can see in the video?

http://www.youtube.com/watch?v=xbLeD03Wmig

Joe
03-22-2008, 01:25 AM
Great squat bro just watch those plates...looks really dangerous

shamoo
03-22-2008, 04:18 PM
Great squat bro just watch those plates...looks really dangerous

yea, the top plate almost slid off on my higher rep set. :O

T unit
03-23-2008, 12:16 AM
Great job you have come along way and have worked very hard