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View Full Version : Some Benching...


Danny
12-29-2007, 03:19 PM
"Speed Day" today... Felt a little burned out though...

http://youtube.com/watch?v=a8-SvcRKcAQ

Trained Decline CloseGrips Yesterday and Heavy Benching the day before that, so this video was just for the page. : ) I'll post video my next heavy bench workout, but i think i need almost week break after this three days of training to not burn out completely, so be patient. : ) Maybe worksets at 400lbs next week : )

Stats:
Age: 19
BodyWeight today: 191.5lbs

Kuzin Tarell
12-29-2007, 03:31 PM
Is that in your kitchen? lol that's awesome

Richard85
12-29-2007, 08:23 PM
jesus and your only 19? where can i get your genetics lol

Nelson
12-30-2007, 01:39 AM
Strong lifting man.

dbcb314
12-30-2007, 08:29 PM
why not start a log on here?

tnt85
12-31-2007, 11:27 AM
Meget bra!
Tilsvarende sterk i roing og slikt?

Danny
12-31-2007, 11:56 AM
For Upper back i like to use Chin-ups tucked shoulders style with a wide grip. : )

I'll start a bench log most likely, to motivate me for my goal there. : )

dbcb314
12-31-2007, 11:58 AM
just go over to that section and just make one. its not a big deal