Deadlifts, is one set of low enough?

[Halfway]

I know the standard reccomendation for hit/hg style training is one medium rep set but as a lower rep fella (6-8 and usually more like 5-6) is the one set really enough in terms of TUL?

I ask because I'\m capable of doing up to 3 -all out- sets of low rep deads, each taken to almost failure provided I rest for about 10 mins between each max effort... but just because I'm capable of doing it doesn't obviously mean it's optimal for growth or strength. your thoughts appreciated

FWIW I normally do 2 balls out sets when I deadlift or one 20 rep rest pause set

[Halfway]

I know the standard reccomendation for hit/hg style training is one medium rep set but as a lower rep fella (6-8 and usually more like 5-6) is the one set really enough in terms of TUL?

I ask because I'\m capable of doing up to 3 -all out- sets of low rep deads, each taken to almost failure provided I rest for about 10 mins between each max effort... but just because I'm capable of doing it doesn't obviously mean it's optimal for growth or strength. your thoughts appreciated

FWIW I normally do 2 balls out sets when I deadlift or one 20 rep rest pause set

[iron addict]

The one set of low reps will work well for strength gains, but for MOST people will not provide enough TUT for optimal size gains.

Iron Addict

[iron addict]

The one set of low reps will work well for strength gains, but for MOST people will not provide enough TUT for optimal size gains.

Iron Addict