navyseal2101
09-09-2007, 12:33 PM
3 Scoops Chocolate Ice Cream
1/2 Cup Regular or Chocolate (if you can find it) Yogurt
2 Tablesppons Peanut Butter
3 Eggs
8oz Milk
1/3 Cup+Tablespoon Chocolate Carnations Instant Breakfast
Optional Ice Cubes
Nutritional Info
Calories- 1050
Protien- 50g
Sugar- 78.5g
Sat. Fat.- 12.75g
Total Fat- 40.75g
All Natural and good sources of protien, helped me gain alot of weight as an ecto.
1/2 Cup Regular or Chocolate (if you can find it) Yogurt
2 Tablesppons Peanut Butter
3 Eggs
8oz Milk
1/3 Cup+Tablespoon Chocolate Carnations Instant Breakfast
Optional Ice Cubes
Nutritional Info
Calories- 1050
Protien- 50g
Sugar- 78.5g
Sat. Fat.- 12.75g
Total Fat- 40.75g
All Natural and good sources of protien, helped me gain alot of weight as an ecto.