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View Full Version : Rm's?

mvp12
07-28-2007, 06:25 PM
What is the most effective method to calculate the 1RM,3RM,5RM,6RM,ect?
Diesel46
07-28-2007, 06:43 PM
Actually doing them. There is no sure way to calculate them, everyone has different muscle fiber make up
RipStone
07-29-2007, 07:30 AM
Diesel46 is right on. The only way to truly know what your various RMs are is going going to the gym, getting under the bar and working your ass off.
mvp12
07-29-2007, 08:42 PM
ok, thanks
dbcb314
07-29-2007, 09:43 PM
Most effective way is just doing them like they mentioned.

If I get just a 3RM , 5RM, or 1RM, I can usually guess any others pretty accurately for me. But that is just an experience thing.