View Full Version : F-Mac's "Bombpilation"

07-07-2007, 12:33 PM
Ok here it is.........hopefully some people can learn something from this. I know I did. :D

I couldn't get the squat videos oriented properly so if you have neck problems you might want to skip the first 2 clips......lol.

It's a pretty big file so it may take a few minutes to load.


iron addict
07-07-2007, 12:54 PM
Gives you more time to watch the other lifters that way:D

I think the belly bench call was bad, but what do I know.


01-20-2008, 11:44 PM
Forgive me for this old thread, but I am new and just browsing around tonight.

Now, wtf was wrong with that first attempt on the bench? That imho was a good lift.

01-21-2008, 09:55 AM
Touch was too low (according to the judges).

From the IPF Rule Book:

After receiving the signal, the lifter must lower the bar to the chest (the chest, for the purpose of the rule, finishes at the base of the sternum / breastbone), hold it motionless on the chest, after which the Chief referee will signal the audible command “Press”.