PDA

View Full Version : Deadlifts


F-Mac
04-18-2007, 11:55 PM
Did these monday...........form needs work IMO

http://media.putfile.com/Deadlift-530x3-Apr-107

Hida
04-19-2007, 12:38 AM
Awsome.

That's over and beyond what'll I'll be able for a long while, but I agree with you on the form. Only problem I see is your back is rounding somewhat. Lower the weight to around 495-515 and rep with that. Great work though!

sparkymark7
04-19-2007, 01:06 PM
MUCH stronger than me so I don't know if I'm qualified to comment. However, I think your back rounding on the later reps may be what caused you not to pull that last one. fighting to pull the weight up when you're bent forward like that can't be much fun! Even still, amazing lifts.

F-Mac
04-19-2007, 01:51 PM
The form is all around sloppy, too much hip action before the bar comes off the ground. I really need to work on driving them forward hard when I get about half way up.

The back rounding is there, however I am actually trying to round my upper back slightly as it shortens the stroke for the lift.

I still have issues with this as my left shoulder doesn't like when I do this ever since I dislocated it several years back.

XX
04-19-2007, 07:33 PM
overall nice pullin Mac......I suck at deads so i cant critique to much.

sparkymark7
04-19-2007, 07:36 PM
See there ya go! Shows what I know. Sick home gym by the way. Envious of that setup.

dbcb314
04-19-2007, 07:45 PM
overall nice pullin Mac......I suck at deads so i cant critique to much.
yeah me too XX...

his "bad form" is form I dream about haha