View Full Version : Magnus Samuelsson

04-05-2007, 06:33 AM
Bench 270kg (595), curl 140kg(309) and close CoC#4


iron addict
04-05-2007, 09:21 AM
All you high bar high flare benchers, watch where his arms are and his elbow tuck in the first part of the vid. That is how strongmen and powerlifters bench big numbers without getting hurt and bodybuilders tare pecs using BB'ing style benches with little weights.


04-05-2007, 09:44 PM
It seems like to really get the elbow tuck you ave to narrow your grip slightly from the BB style and also bring the bar lower on your chest/closer to abs.

04-09-2007, 07:59 PM
looks liek the answer here is to lower the bar more towards the top of the abs- and this will allow the elbows to tuck a bit more.