View Full Version : 405x5
03-05-2007, 06:37 AM
Partial Pin Squats
03-05-2007, 06:55 PM
Nice I watched some of your over head squat vidoes to.
03-05-2007, 07:03 PM
I have never done these before... nice lift.
how do they compare to reg squats (weight wise)?
03-05-2007, 07:26 PM
Over head squat?
Pin squats look useful for developing power out of the hole as you'll be fresh when you start instead of having expended power on the way down to load.
I'm assuming you do those as an ME DL lift?
03-06-2007, 06:35 AM
No, just a few sets after full squats. No ME or DE stuff for me at this point. Just plain old lifting.
Well, I think you will find they will have good "accidental" carry over to conv DL all the same...:D
03-06-2007, 03:24 PM
03-06-2007, 08:23 PM
You are quite right. I pulled 505lbs tonight and its been years since I hauled up this much weight.
You are quite right. I pulled 505lbs tonight and its been years since I hauled up this much weight.See, I told ya! Nice pull by the way...
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