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SambaLifter
03-05-2007, 06:37 AM
Partial Pin Squats

http://www.youtube.com/watch?v=lFLNIIoCLSs

T unit
03-05-2007, 06:55 PM
Nice I watched some of your over head squat vidoes to.

dbcb314
03-05-2007, 07:03 PM
I have never done these before... nice lift.

how do they compare to reg squats (weight wise)?

Dean3228
03-05-2007, 07:26 PM
Over head squat?

Pin squats look useful for developing power out of the hole as you'll be fresh when you start instead of having expended power on the way down to load.

RobF
03-05-2007, 11:08 PM
I'm assuming you do those as an ME DL lift?

SambaLifter
03-06-2007, 06:35 AM
No, just a few sets after full squats. No ME or DE stuff for me at this point. Just plain old lifting.

RobF
03-06-2007, 07:34 AM
Well, I think you will find they will have good "accidental" carry over to conv DL all the same...:D

PHreak48
03-06-2007, 03:24 PM
nice vid

SambaLifter
03-06-2007, 08:23 PM
RobF,

You are quite right. I pulled 505lbs tonight and its been years since I hauled up this much weight.

RobF
03-07-2007, 12:59 AM
RobF,

You are quite right. I pulled 505lbs tonight and its been years since I hauled up this much weight.See, I told ya! Nice pull by the way...