Videos on power cleans

[Lifted07Duramax]

I searched for videos on power cleaning but only found one of some guy doing them and someone told him it was incorrect form.

Can someone post a video of what a good formed power clean looks like?

[richardhead]

Check here: http://www.exrx.net/Lists/PowerExercises.html

[Lifted07Duramax]

Check here: http://www.exrx.net/Lists/PowerExercises.html
Thanks that works descently, even though the vids are blurry and small :top:

[2Scoot]

Thanks for posting that link!

[Lifted07Duramax]

Thanks for posting that link!
Yep good site

[richardhead]

I love the link between the muscle maps and exercise list.

I'm happy to share the love!

RH

[sodium]

jesus http://www.exrx.net/WeightExercises/OlympicLifts/JumpShrug.html
I can just imagine my knees blowing out when I landed

[Lifted07Duramax]

jesus http://www.exrx.net/WeightExercises/OlympicLifts/JumpShrug.html
I can just imagine my knees blowing out when I landed
Jump shrug huh, so its a deadlift followed by a jump and a shrug? :spin:

[richardhead]

It looks like a snatch without the overhead catch. I would imagine that you can combine that with overhead squats to train weak points in the snatch.

[dbcb314]

This is easily the best site I have found to learn the olympic lifts...

http://www.hatchdome.com/home.htm

Look to the right where it says "hatch olympic lifts"

if gives step by step instructions and videos...

[richardhead]

"elbows bend, power ends." That's a pretty cool site! It's in my bookmarks now.

Thanks bro!

RH

[Babak]

just thought id post this because I watched it the other day and it was by far the best instructional on power cleans ive seen.

http://youtube.com/watch?v=UlFZ-nWXxy0