- A Westside Barbell Overview
- Another WSB Overview
- How to train yourself
- German Volume Training
- DOGG CRAPP TRAINING MANUAL
- Routines
- Advice
- Comments about this routine
- New Mass Gain Routine
- How does this new routine look?
- My new, revised schedule
- What kinds of routines I write and for who
- TRAINING TO BE A PRO WRESTLER
- My routine, keeping it simple.
- "The Godfather's" new 3 day HIT style routine!
- My plan of attack
- Westside Barbell Sample Routine
- My answer to my failure doing Westside
- Low volume- reps?
- Squatting
- still confused
- Rack Pulls
- My Top 10 Lifting Routines
- new PR on my deads
- hows my workout?
- How's this 2 day split?
- need a routine for a begginer
- Routine
- awesome exercise site-check it out
- Routine Thoughts?
- Dual Factor
- German Volume Training
- DC Training question
- beginner/foundation routine in BRAWN
- Help little girl here with big goal
- sample 2 week rotation:2-day a week
- a good problem, but a problem anyway
- Mike Mentzer Heavy Duty
- How's this push/pull 2 day split?
- Joe average
- 3-Day split advice.
- IA's 2x per week routine....
- How much time in the gym?
- New routine
- 10x3
- Question about Ex's free simple routine
- moefication for dc
- Beginner wanting the best possible workout
- Introduction and question about beginner workouts
- Clarification
- Exmgq's 2 day split ideas-Which one suits best?
- What do you think?
- Hst?
- Finally picked a routine!
- My Routine
- Weighted Sit-ups
- Mantis Routine - please critique
- Change it up?
- 2-day / week split
- Losing hope and needing guidance
- Question
- hardgainer routine
- A long-term training plan
- Light cardio after leg day
- Warm-ups
- How to do a pull-thru
- A simple experiment regarding training volume
- Too much pressing for one day?
- Good Routine?
- I've never lifted anything heavier than a few pounds before
- Calf work
- Sit ups and BRAWN
- Whats the best way to combine these routines?
- been wanting to try a rotating routine
- Youth Football Training
- going to a push/pull now that I'm cuttin
- Basic Sled Pulling Schedule
- IA, JA, MM, WSB Basic Template
- Push, Pull, Leg routine
- home workout
- Trying ex's simple power lifting routine, q uestions
- It's like banging your head against the wall
- Push/pull/legs Routine
- How does this push/pull look?
- Getting Stronger
- Joining The Guard (PL and condtioning)
- What do you think of this routine?
- New routine, any tips or opinions on this?
- Rotating routine, upper/lower split
- Your opinion...
- Help with summer workout plan!
- Brand New To Forum
- First post routine help
- Routine help
- West Side Barbell for SKinny Bastards
- wanting to try the trap bar
- Iron Addicts Training Routine
- First Bulking routine
- thoughts on new training split
- Pyramiding weights
- Brand New
- Descent's Training
- new program
- Weght Lifting Routine
- Push ups?
- 1-6 or 2-5
- Need some help
- hand position on bent over rows?
- MMA Strength Routine
- Pull down abs
- My New Routine Starting This Week
- IA's Hardgainer Routines?
- Could you please advice me on my routine_
- Beginner Help Thanks
- Please Critique My Workout
- Beach Body!
- Nice routine here
- My new routine....
- Beginner Routine
- Question for IA (or anyone really) re: routine
- how does this abbreviated routine look
- My lazy routine
- H.I.T. Can Someone help me
- Words of wisdom (shit, crap etc. bashing))
- HIT'ers who transformed themselves, help?!
- 3 sets of one excercise or 1 set of 3?
- So I started WSBFSB few questions
- How about this routine?
- New Routine, great progress so far. And a rant about Scott ABel.
- Could you have a look over my routine?
- new routine, any advice is GREATLY appreciated
- 3 day mainly compound split
- westside style plan, w/ 20 reppers? is this okay
- New routine help needed.
- Routine Change...
- question on second and even third rotation
- A question about reps
- Overkill!?
- Anybody Olypic lift???
- A simple 3 day split - critiques welcome
- Wsbb4sb Results (6th week
- What is the opinion on DFHT?
- Fixed format routines
- PLing based routines?
- New here! Want to star an ab Routine.
- Young_Squatters Mass and Strength Split
- What routine do you use?
- squat routines
- question bout 3 day routine
- Waved Volume Routine
- For all you high volume guys
- which back exercise?
- STK Killa Routine
- Routine
- Critique my Routine
- My next routine...
- A SIMPLE WSB Routine
- my 2 day split
- Need new routine
- UPPER/LOWER 2X a WEEK
- Shrugs
- Chad Waterbury 10x3
- Help with routine!!!
- Something completely different for me....
- Revised Routine
- Trying to get my routine done...need some help
- Squat and deadlift overlap
- Full Body Routine, reps?
- Out of Shape
- Simple home routine???
- Christian Thibadeau
- 3 day split
- I'm going to give this a try.
- push/pull/legs split wanted to get some feedbak on it
- posterior work???
- DC 2x week?
- New Routine Format Preview
- 20 rep squat questions???
- Progressive Overload and "alternates" Routine
- A Really Basic leg routine
- What would you reccommend?
- A 3 day a week 1 BP a week 10 x 3
- Lookin for a routine
- Push/Pull Stuff.
- My first HG/beyond brawn routine
- Help with a training plan!?!??!
- Another 10 x 3 variation
- what gave you the better results?
- best mass/strenght workout
- Any difference between these two routines?
- What should I try next?
- Big thumbs up for IA's 2 day split
- Does it matter how you divide the exercises on a 2 - way split?
- Question on the 10x3 routine
- Critique My Routine Plz
- once again need help
- Please Review my Routine!
- Newbie to DC Training
- Chris Manrodt routine
- 10 x 3 overview
- A 10 x 3 attempt for march-april
- When I write a routine
- My humble attempt at a 10x3 program
- Critique My Westside Routine
- Critique my New Routine
- Why arent you growing???
- Two ways to load/periodize
- Critique my full body routine
- IA two day split question
- Thick As A Brick
- Anubis Workout
- Critique my routine
- Switching to a new split
- WSB or Hardgainer style?
- routine question
- Check it out
- hello there any pros here to help me ..???
- hey
- Peoples views on routines
- Question about Routine Rotation
- A SIMPLE Power Based Routine
- Routine Rotation Question
- 8 x 3 routine kinda
- WSB 4 SBvs Linear 5x5
- Need some feedback on my 3day split..
- fullbody routine
- Evidence Supporting HST Training
- Some questions
- too soon?
- Low volume, High(er) Frequency
- how do you search for HIT?
- Dual Factor program: adjustments
- Rest/Pause training
- Question...
- Westside for skinny bastards variation
- Pro Wrestler Training
- Any obvious problems with this routine
- Need help designing routine for strength
- Routine Thoughts
- Anything Wrong with this?
- Beginner...training 3 month, doing it right?
- When do I change routine?
- Comments?
- Made a new schedule, how is it?
- strongman routine
- what do i do know?
- Must Read from Madcow
- Rebuilding my Routine from the Ground Up
- The first routine I have planned
- basic HIT program