- I want to be HUGE!!!!
- New Members
- Warm-Up set
- Hey IA
- is training sets to failure necessary?
- Forum Issue
- critique my split
- Article Suggestions and the "Trainees only" area
- Barbell bench press
- Some things to think about
- I'm not a 'hardgainer' turns out just I was hard headed
- IA, I'd like to hear your thoughts on this simple regimen.
- PM cardio
- Bench is up!
- A Heartfelt Warm Thank You to Legaljuicer
- tips to speed recovery?
- Bench press
- super sets
- My Progress
- Are deadlifts necessary if doing olympic lifts?
- Question on Rest/Pause
- 2 week update
- Dips and the Hardgainer
- PLEASE READ !!!!!
- Powerlifting question
- Timing question
- New Articles Posted
- HELP! Vote on how slow the site is loading
- PROTEIN FACTORY.COM
- Best week ever IA!
- new to the board
- Workout frequency.
- re: full-body v split?
- Frontloading
- re: protein intake?
- The "New" Cycling Guidlines
- Thoughts on cycling M1T
- HIT/Volume
- Fruit
- Thank you IA!!
- Exercises, bodyparts, descriptions, etc.
- voodoo routines...
- Server Crash
- M1-Test
- Routines I Like
- PM Down
- Posting and PM
- Need some clarification IA
- Making your own topical yohimbine
- High-rep Deadlifts
- Where does the extreme novice start?
- Life at 40
- 7A-OHN
- 2 Week Cruise IA?
- New routine?
- Here we go again
- Animals Board
- Summer is around the corner!
- PH Ban
- PH's while cutting
- 9 week gym challenge
- DC's Cycles
- Vertical Leap
- Progressive cycles?
- Arnold expo booth in question?
- I read IA's articles, and I'm trying an HG routine:
- New here but not new to overtraining
- ALA vs R-ALA
- If you visit this site
- 20 Rep Squats
- Cutting diets and their effect on intensity of effort
- Workout forum?
- Deadlift up 140lbs in 6 months
- Hey IA on, coast, on coast question.
- P-GH
- 2 questions I've always had about diet
- good genetics?
- Anarchy Stack?
- Supression, CNS and 2 routines
- New Routine
- Animal forum
- First cycle timing
- how does one do drop sets the ' correct ' way?
- 5 x 5 and incorporating DC
- ZMA?
- more carbs needed if you have have a physical job?
- Re: whey protein?
- High impact cardio and leg workouts, am I overtraining?
- quad to calf ratio?
- Routine Question
- Rotating exercises routine
- super slow training
- V-12 and Bolt
- hey, I'm new and have questions.
- How do you take your ALCAR Powder?
- Hammer Strength Pull-Down alternative
- workout time length?
- Zinc question
- Incline/decline presses-waste?
- fruit should be eatin by itself
- Dedicated Sections on Boards
- 2 m1-t side effeccts?
- learning the hard way
- Post Workout for hardgainer routines?
- I sent a 17 year old to the site..
- How does this routine look for a 40+ bad back guy?
- One of the most impressive displays of strength I have heard
- Strength Progress meter?
- It's almost summer, are you in shape for it?
- My first post!
- Westside for the skinny
- Stretching
- Coan
- Alcohol on IA's diet
- Testamonials
- double progression
- rest between sets
- True Protein
- Replacement Workout
- Info Request ...
- ? about someone returing to training after long layoff
- question on terminology
- Deadlifts, is one set of low enough?
- Hey IA......
- an example of hard headed learning
- Trainee Section?
- Rest between different workout?
- Shakes and meals
- Clips in powerlifing section
- Did I create uneven traps?
- all lifts going up but one?
- Tom Platz and 23 Reps with 495
- m1t makes you hold water.
- Fuckin injured again
- platuea from hell
- IA, how's this change?
- Flat/Decline/Incline bench - what's the difference?
- Where is the Trainee Section
- 4 x 6 = 2 x 12?
- IA, have you considered....
- ? for ANYONE dieting with IA..
- "Chest"
- Train post cycle
- Chest not gettin bigger
- If a max out goes well..
- Changing routine/program every 6 workouts?
- Zen master
- Trade for training services for PH's
- Realistic expectations about muscle growth
- Saying Hello
- Ab resistance..how do you use so much weight?
- Ever considered...
- PRO-HORMONE TRADE!!!!!!!
- No more benching for my shoulders
- Speaking of Shoulder Work
- Half reps?
- Shrug bar deadlifts
- Best time for creatine (besides PWO)
- DC vs. HIT
- Iron Michael's Tip of the Day :lol:
- What about this routine?
- Pramiracetam
- Is this exercise ok for chest till shoulder is rehabed
- TIMED CARB ARTICLE POSTED!
- How's this 2 day split?
- New pants for my brother!
- re: dual factor hypertrophy training?
- Extreme stretching and injury!
- Animals Board Open to the Public Again
- 900 lb Bench by Gene Rychlak
- TRULY failing on squats
- I'm 21 years old and...
- dumbell bench
- Hey IA.....
- Anyone here....
- Rest Pause sets...
- How do fighters do so much cardio and keep heavy?
- Bench stuck
- Rest pause rep ranges
- Comments on this, sounds a little funny to me
- New to site, question
- Love Handles!!!!!
- bar curls over ez bar curls?
- manta ray for squat bar
- Another "hats off" to 2Scoot
- Cutting supps for an ecto
- Hip Belt Squats
- SIE BACK UP, EMAIL SERVER STILL DOWM
- Green Tea Good for Me, Bad for Keyboard
- GMT-time!
- Sauna
- Trap Bar Deadlifts from platform
- Combat Conditioning
- Expiration Date
- Where do i get extra long DB handles?
- Im falling apart...now its a hernia
- Dumbell Power Hooks
- Hey IA....
- diet tips anyone??
- I am back!
- new to this site, Question..
- Broken Hand and 70 hour weeks
- main page messed up?
- Bad Breath
- Coconut Oil, MCT Oil, with CKD or Timed Carb Diets
- achy knees?
- Hey guys....
- Another dedicated Iron Addict Forum
- Unplanned GPP Work
- Our New Moderator
- DC training split and questions
- And yet another great addition to the staff
- Now this is....
- Back Pain..
- Increasing Intensity for Improved Training Effectiveness--I
- Finger numbness - please help
- substitute for flat bench
- Ok this sucks
- "I'm a bodybuilder not a powerlifter!"
- Spider curls?
- My Home Set Up.
- Muscle softness/hardness
- FREE RIDE OVER, PAY OR GO
- Insulin/carb kick
- Squats AND Deadlifts?
- DOMS (can I have some please)
- hello folks
- Please welcome our newest moderator Maximus
- Iron Addict's Training Services
- Help turn me from flab to fab. Help build me a routine.
- dip belts
- IA, your thoughts on Mentzer's Consolidation Routine
- New Routine
- Leg day at the gym.....
- Hello new guy here:-)....and need some help with my 5x5..
- Flexiblity Number 1 cause of Aging
- Covert bailey's wind sprints?
- Adjusting weight during waved volume routine
- Proper warmups before dips??
- military press vs. arnold press
- Cardio at Work
- DC training and box squats
- simple, minimal overlap routine
- Time carb diet....
- Server being moved, possible downtime
- WE ARE BACK UP!!!!!
- Pre-Exhaust, your results?
- Something To Think About
- Working the Lift
- how much to lower cals? timed carb diet