- Losing your Growth Stimulus? Possible?
- I reached a milestone: +500lb Squat
- No "Lock Out" to prevent joint issue and better muscle stimulation?
- anything wrong with crunches or situps
- Substitute for Pull Thrus
- Genetics tapped out?
- take week off or 2 week Cruise?
- a few form questions
- Which grouping would be better... generally?
- Power Cleans!
- Server Back Up
- Front Delt Raises.. are they really needed? I'm about to drop it!
- Anyone else like me? MAJOR FREAKIN ISSUES HERE !
- Hey Iron can I use this method For Glute ham raise...
- eating at work
- Help me measure out my ALCAR
- Inspirational progress
- Too sore?
- Impatience
- Just wanted to clear up on a couple of things
- Recovery Level?
- BB Floor Press
- hope to meet tommy kono soon
- An email to a trainee
- Want opionions on this Upper/Lower split
- Calcium tabs and the time carb diet
- Appetite took a blow on abbreviated routines
- quick question on sets and reps in strength routines
- Pain in the neck...actually upper back
- Plyometric exercises for weightlifting?
- Green Tea
- Help with sets and reps for this routine?
- chest doesn't grow doing strength oriented programs
- Sausages are the enemy - TCD
- 5x5 bench routine
- I'm so stupid....
- Question about adding weight each week ..
- IA - Deadlifting on Power rack...
- Carb depletion
- (noob) question about wrist straps
- Diabetes
- Holding Your Breath on Triples
- Dieting for my wedding, plz help
- how to do 5 x 5 and recover enough
- The TCD and the 5 day vacation screwing
- MUST LISTEN TOO AUDIO by Coach X
- Carb up days
- Question for IA
- What to do when you can't workout?
- New gym and a lot of new equitment. How to not play too much
- Should I work out today if
- SLDLs instead of glute/ham raises?
- Potential WS Split Question
- Too much stretching?
- Hardgainer, or Lack of Programming Knowledge???
- eccentric (negative) speed of reps.
- Low reps and size
- ramping up weights when not having enough DBs
- Is 3 weeks off too long?
- Server will be down Monday
- Chances of Powerlifting becoming an Olympic Sport?
- creatine
- Site transfer in progress
- How is the trap bar used in your lifting?
- Close Grip Bench Press Width
- Which would be better...generally?
- NO Boosters
- question on when to up weights
- Lost Emails
- Can someone please
- Please let me know if
- Modafinil - IA or anyone here use it?
- military press form
- My knee is killing me (and my workouts). Please HELP!
- Thinking about working out 1st thing in the morning...
- Is jogging hindering my goal of addding lean mass?
- Can this be too much cardio?
- critique my routine.
- Question
- IA- What the **** did you do to me!!!!
- Sebastian Burns on time off
- The secret barrier.
- 20 rep deadlifts and 20 rep squats
- Another Great Madcow Post
- time between sets...
- Workout Nutrition Pre-PWO
- need a favour
- Chiropractic said no weights for up to 2 months, if needed
- Increased Bench Grip Width
- Got Trouble?
- Protein Digestion Problems Please Help:
- What is the truth behind BTN military Press
- Had ACL Surgery Oct 2004... Knee still Swells...
- Starting Strength Questions
- In love with the glute/ham machine
- Are these exercises good for...
- Extreme Stretching
- Customized True Protein
- Rotating carb cutoff days?
- Whats Up Everyone!!
- I need a Power Rack, image inside
- Welcome Halfway IA's Newest Moderator
- Article on stayling lean while adding muscle
- Iron Addict ...question on digestive enzyme supps
- New Routine Format
- UPDATE on the knee situation, may help others
- TCD - I only get hungry 5 hours after the PW shake
- Hot!!
- Why Protein 80% Instant - 20% bad?
- when to change exercises
- Okay, Power Rack plans right here
- Am I doing my curls correctly.
- Targex 1
- ALCAR Stand alone?
- Damn I had a pounding headace all day
- Insulin Sensitivity
- The most imprtant thing most of you need to learn
- My Plan: Effective?
- Dave Tate on RAW
- New workout.
- Trehalose
- Scholiosis
- Looking for help with the carb timed diet
- Are stretch marks just inevitable?
- How Much BCAA's?
- Domain FUCKED UP
- PPWO on TCD
- Advice for long periods of exertion?
- Sports-specific Chest Exercise
- Get In Shape by Bryce Lane
- Glute Ham Raise soreness
- front squat carry over
- broken blood vessels around eyes after heavy workout
- a few tcd qs?
- Schedule for Football
- Gained 12 pounds today.
- Who's from Diablo Barbell?
- mind muscle connection thing
- Lose Hearing After Heavy Workout
- My Trip to Diablo Barbell
- Where was my head while benching today
- How much is too much fiber?
- An interesting idea
- Stretching and Flexibility Gains
- Something I try and get across to everyone
- alternative to bulking/cutting
- Diet for a 50 year old obese/idle woman....I'm serious!!
- Sweetening unflavoured whey
- Would any of these VET supplies help?
- Sleeping 5 hours a day? Screwing up your bedtime and wake up time
- Aaaaaaaaaaahh! Someone up there hates me
- I have discovered my gym has one of those cambered barbells... how to use it?
- Dropped a barbell on my foot
- Upper body lags behind lower body
- got sick on a deload\cruise
- Consumption of fiber with a meal
- Wrist Roller
- Confused about views on frequency
- Overtrained using 5x5
- Iron Addict
- Sesathin vs CLA
- Silly Question on Leg Press
- Does flooring influences lifting? My flooring inside PIC
- posing/flexing muscles hinder recovery?
- Assistance with training
- refeed days
- Limit to walking?
- doing presses all in one w/o?
- Best exercise for rear deltoids
- understanding work capacity
- Is 16 ft X 10 ft big enough
- Iron Addict Question
- If you cant squat or deadlift?
- Can someone please
- ALA and controlling blood sugar
- supplements for hearing?
- Back on track tomorrow (Thursday)
- Do TCD's really work?
- Skype Calls
- My new phone number
- deloading
- Vertical Leg Press
- uncomfortable feelings after whey ingestion
- BB Incline Bench Press helping Flat Bench Press?
- Extreme Stretch
- hand grippers for grip strength
- Anyone with skype and a spare moment
- a quick tcd q?
- Skype appears to be working now
- How smart is your body when it comes to adapting to exercises?
- DOMS, muscle insulin sensitivity, and low carb diets
- tricep exercise
- Unavoidable periods of stress and poor sleep
- E. Coli breakout
- Hey Guys
- Optimal Glucose Levels for GH?
- New Gym question
- XX Contest prep pics
- GPP thats not sled
- Hit + Rp
- Im trying to do a hardgainer 3-split
- Coming of a break
- great read in the "what you need to succeed" forum
- Some Days
- Swimming and Jump roping
- IA's mind muscle link article ..?
- strongest position of lats?
- How to increase lactic acid in training
- Let the chopping begin
- Does high protein diet damage the liver?
- 5x5-6th wk, still getting PRs, but sore joints
- Getting the weights up
- my recent bloodwork
- Upper quad development
- Question on muscle rest?
- Inflammation and insulin resistance
- hey ia
- Crossfit heirachy of hypertrophy?
- Dr Squat........
- I shrank!
- Critique My Training Strategy
- Reverse hyper form
- Squat question
- squating twice per week...
- colding workout conditions
- Help w/ high protein meals!!
- 175lb # of protein i need????
- Weekly cooking
- Adderall and Working out ok?
- Weak Military Press and Chin Ups
- Bar Extensions
- Acclimation sets
- My internet connectivity, or lack of
- Rippetoe's Simple A B program
- Westside or 5x5?
- Can you take a look at my lifting shoes inside?
- DAYAMN, How much did Jay come in at??
- GPP: Add weight or add time?
- Good Mornings
- At long last
- I am being punished
- Wide or narrow grip while squatting?
- Need to deload?
- Squat stance
- Head aches
- getting big without counting cals (strict diet plan)
- Q on Volume/Intensity/Frequency
- Jim Wendler Resigns
- Special Thanks to Iron Addict!!
- Another great Elitefts audio interview!