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  1. Dips WTF?
  2. BCAA Question
  3. Hexarelin or GHRP-6?
  4. The new Dave Tate!...
  5. When you have NOTHING to do...
  6. Tips for body recomposition
  7. low volume is my home
  8. Dante Post in relation to the guys that think powerlifteres arent big
  9. Managing and budgeting supplements
  10. Turning of the Myostatin gene?
  11. getting my Low intensity cardio done no matter what
  12. Hook grip on deadlifts
  13. Personal Training and Exercise Instruction
  14. Bench Question
  15. little carry over
  16. strength gains on bench
  17. Jogging and the CNS
  18. deloading with the simple power based routine.
  19. Is being in shape worth getting DIVORCED?
  20. svend presses for chest?
  21. JESSE MARUNDE DEAD ..aged 27!
  22. Dropping fat the unhealthy way
  23. Email hosed
  24. Serge Nubret at 65!!
  25. Rm's?
  26. Routine choice
  27. Brands of flax oil that aren't rancid?
  28. Important All Client Please Read
  29. Member Drive at worldclass bodybuilding
  30. No strength gains while cutting
  31. Sprinters, info needed
  32. New job...BIG change...some questions
  33. to gain weight or not
  34. taurine
  35. Bringing up my back...
  36. Burned out , no motivation, need to get bigger and stronger.
  37. Email Issues
  38. CEE vs Creatin MONO - the final word?
  39. What is the doctor testing me for?
  40. question for IA or SB
  41. Candy BCCA
  42. Hypoglycemia?!
  43. NFL test 20 reps 225
  44. Sacroiliac Joint Injury, Need Help!!
  45. GPP and general question...
  46. What are your toughts on back-off sets?
  47. One way to learn if you really want to...
  48. High/low reps every other workout?
  49. GVT question
  50. anyone read serious strenght training?
  51. Lunges: I can't make up my mind about them...
  52. Most Astonishing Health Disaster of the 20th Century
  53. Making a solid meal more anabolic
  54. How much do you spend on weight training per month?
  55. Training and working at a moving company ?
  56. Full body routines 3 times a week
  57. callouses ripping
  58. Fixed weight on all sets or drop weight on subsequent sets?
  59. Where can I buy dextrose?
  60. My Personal Training Session with Sand Blaster
  61. My workouts/routine.
  62. Sleepy
  63. Help or Hinderance?
  64. Kelly Bagget's routine questions.
  65. Stick With the Programming or Roll With it?
  66. Recovery- When're we ready for the next session?
  67. Is it necessary to deload on low volume?
  68. Good Luck Artica and Big Byrd52 at the Cincinnati Pro-Am!
  69. Deadlifting with sets of 1x3 and 1x8
  70. Workout duration.
  71. 10 x 10 workout
  72. What's the bigger variable in over-training? Intensity or volume?
  73. Muscle mass with low volume?
  74. True Protein's instantized BCAAs--do they work?
  75. Post-Workout Nutrition Confusion
  76. Female athletes and indicator exercises
  77. Problems Staying Awake After Eating
  78. Good 3 Day Split?
  79. question on how to use blood sugar monitor...
  80. Bulgarian Training Method
  81. Taking Week Off
  82. what nutrition book should i get next?
  83. Give 100% every workout?
  84. Gemma Protein?
  85. Looking for LONG olympic DB handles
  86. hardgainer routine?
  87. Squat and Deadlift frequency
  88. diablo barbell push/pull meet concord, ca!!
  89. vomiting w/o bread
  90. Depth of Military Press?
  91. 6x6 @ 90% of 1 rep max
  92. Need mass on my legs BAD!
  93. Extending Vacation
  94. Props to Weee
  95. question for the strong guys
  96. calories crucial to my strength gains
  97. IMPORTANT, ATT: Training Clients
  98. Basic Question Regarding Rotating Program
  99. How many of you guys bet on sports????
  100. more? or less for advanced lifters
  101. Hard Gainer
  102. Increased HR after exersize
  103. Speed work hard on joints?
  104. Need 1 or 2 Volunteers
  105. Posture/Imbalance problem! Internal rotation, how to deal with it?
  106. Full Body Routine
  107. I can't do single legged squats (pistols), what do I need to work on?
  108. Anyone read
  109. Cutler is looking good...
  110. Now THIS is a box squat...
  111. Healing-Quantum-Physics-Intent
  112. great post by trouble on (ginko Biloba) and stress
  113. Injuries unavoidable for the 'advanced'?
  114. nuts and gastric distress??
  115. Whey Protein Prices going up!
  116. Chewing Tobbaco?
  117. Food plan ill be following...
  118. training days
  119. Byrd Squats 1063 @ 220
  120. help with goals
  121. proper squat form?
  122. Troponin Speaks
  123. Pyramid training system
  124. Has anyone seen info on strength coach Jay Schroeder's philosophies?
  125. Gaining mass - can you eat too much PWO?
  126. Multivitamin for a female
  127. I don't care how big you get
  128. Weight Transfer when squating
  129. Why Chucks suck?
  130. Knee feels wobbly on walk outs.
  131. Anyone else have this problem???
  132. Workin the night shift
  133. I am old now
  134. Cardio or Calories, which is more effective for fatloss?
  135. Losing fat and keepin it off
  136. Removing a tooth
  137. squat stance
  138. Muscle Imbalance?
  139. Low calories--how fast does metabolism drop?
  140. If I take a break from deads, what can I do instead?
  141. DB vs. BB
  142. something isnt right...
  143. A bunch of stuff
  144. Supplements I should be taking?
  145. Changing routine
  146. I re-injured my back
  147. Strength Standards
  148. Anyone here with spondylolisthesis?
  149. How long till u reached 300/400/500?
  150. bench press for size
  151. I am moving as fast as I can
  152. Opinions on Blood type diets?
  153. Wanted to share my 1st box squat workout experience...
  154. Training Program ON Cycle
  155. Any of you guys where knee sleeves?
  156. anyone ever read this??
  157. Bent over row's to floor or not?
  158. What a difference a week off from lifting makes!
  159. Insulin Sensitive
  160. Thoughts on amount of protein
  161. Is this belt worth it?
  162. Looks like SB and IA were onto something!:D
  163. Anyone else lift....not so quietly?
  164. Be Honest... How Deep Do You Squat?
  165. For Weighted Abs and 45* Back Extensions
  166. beginner looking for guidance
  167. Glute Ham raise on Decline bench or lat pull?
  168. Eating and Coughing
  169. YOU are being programmed
  170. Jay Schroeder
  171. Wrist raps!?
  172. Question for IA:
  173. Trey Brewer...Holy Sh*t!!
  174. Vitamin A toxicity due to cod liver oil
  175. Poliquin's multivitamin recommendations
  176. More focused on MMA type training now
  177. 1x3-5 followed by 1x8-12 for chest?
  178. Weight Lifting Belt - Looking For A Good One
  179. Everyone invloved with Redpoint....
  180. 3rm and 5rm in same workout?
  181. How to Spot... some people obviously don't know how
  182. DB Shoulder Press improvement ?
  183. Quick BCAA question
  184. What is a good ass to grass squat?
  185. BCAA Taste
  186. Jim Wnedler on warmup
  187. Cheat to Lose Diet.
  188. my box squat = my squat, weird?
  189. Do the Europeans know something about squatting that Americans don't??
  190. How do I
  191. Gaining CV endurance and strength simultaneously
  192. How do you fix unproportion parts?
  193. Cheapest place to buy BCAAs
  194. Going to overtrain on purpose
  195. Paleolithic Diets
  196. Best way to overtrain?
  197. Is this light enough for a deload?
  198. Skinny Kid Squats 220 kg.........
  199. staying asleep with roommates...
  200. So little time.....So much ambition
  201. Interesting Statement in Article...
  202. early morning training
  203. My current Supps... :D
  204. Split routine
  205. Taste Satisfaction And Level Of Satiety
  206. Great statement by Chris "Ox" Mason
  207. My Latest Buy...
  208. Thoughts
  209. Lung problem and cardio question
  210. How important is sleep and can you change how much you need?
  211. To deadlift or not!?
  212. Recovery Improvements
  213. Is this cissus I've read about better than glucosamine?
  214. Differences in Hypertrophy routines to Strength routines?
  215. To all those who have had their wisdom teeth removed
  216. How many of you
  217. The vagueness of volume.
  218. Teen in need
  219. how would you train DL/SQ if limited to one-plate-increments? (135>225>315>405)
  220. A snippet from my pre IA training Journal, boy was i a dumb f#@K! lOl
  221. www.stenlabs.com is opertional
  222. At what level should hypoertrophy come in?
  223. Sleeping hours and patterns
  224. diablo barbell full meet dec 1
  225. Is this story/study BS?
  226. Pyramiding up, down or not at all?
  227. 4 weeks into diet, getting super tired after lunch..
  228. on change
  229. Q on morning cardio (discussion on IntenseMuscle)
  230. Lifting for sprinting speed
  231. Low reps for size?
  232. How much is 5, 10, 20 lbs of muscle?
  233. Machines that can measure power
  234. Didn't realize the importance of sleep till recently
  235. Is Direct Arm Work Necessary?
  236. How do you acquire the discipline?
  237. What do you think about this system?
  238. Workout playlist?
  239. What's your biggest roadblock to your goals?
  240. NEED a Sled
  241. 20 rep squats: belt?
  242. Wendler on Weakpoints
  243. Cardio to Nausea = Fat Loss?
  244. Sleep vs. Calories?
  245. Stretching, RC exercises and pre workout warm up HELP!
  246. TTA dose?
  247. Happy Birthday IA!
  248. How long to build up an existing food intolerence?
  249. The Smith machine
  250. Leg Press depth