- A better definition of a beginner
- Definition of a beginner weight trainee
- But can you use it!
- The things you probably shouldn't be worrying about and some you should
- Dieting for absolute beginners
- How many lifts per muscle group?
- Follow IAs advice and win.........
- back training question
- any merit to positions of flexion?
- First Post and some questions
- First post here... Is my program good?
- Do your deadlifts!!
- who am I
- Starting out
- how big a boy R ya?
- IA's programs vs dual factor theory
- heres my program...
- "Slow progress" is better than no progress
- moving from 2 day to 3 day
- Beginner Program for at home gym
- extreme stretching for beginners
- Training Questions On Sets Range
- So Im thinking on studying this
- Concerned about carry-over.....
- What 18 pounds looks like
- Heavy punching bag carry for GPP
- Deloading question.
- Beginner routines
- Stop Complicating Diets
- Kids working out
- Working out after a hard days work
- Beginner Routines,
- Dumbell or Barbell?
- Pain While Squating Glutueus Medius
- qualified to do IA's 5X5?
- Woo thanks IA.com & members!
- Where to start?
- Skinny Fat-guy Beginner
- max testing again
- For begginers like ME!
- Should I change my routine for the sake of change?
- Doing Dips Instead of Bench Presses
- Lower back "pain"
- Glossary of terms and acronysms.
- Do I have potential?
- Squatting or deadlifting with a sore back
- 5x5 Ripittoe routine
- Check my workout routine.
- Adapting a Routine
- Whats my TRUE body type?
- Beginner routine
- My strength routine
- how is my routien check it out
- is this a good routine?
- ab work and adequate rest
- Body Measurement question...
- Shrug bar Deads
- New coupound focused routine and diet plan
- wat guerilla cardio..??
- Problems with Bench Press ( Back position and elbow position)
- Bench Press one year 0 increase
- First Three Things Beginners Need To Learn
- Formulating my Routine...
- shoulders after chest?
- Hammer style curls with a triceps bar?
- cant gain weight
- Don't know where to start
- Baby me, I guess
- Understanding mass gain
- Starting strength training as of now!
- HELP! confused on what to do
- critique my new routine
- Gaining not so well
- 3x5, adding weight every set.
- lower back rounding bottom of squat
- Do Back Extensions as well as Deadlifts?
- Could this work?
- Hey-making progress! (slowly)
- Not sure what to do with a routine
- Bit concerned with my bench
- Bare minimum training!
- Weight machines and building muscle
- questions about the a,b,a work out
- Size gains, but not much strength?
- Should I do cardio on ALL off/rest days?
- Any way to stop stretch marks?!
- Help with lats!
- madcow 5x5 spread sheet
- Wave Volume while Cutting
- A lot of you beginners should read this thread
- How long can you use the 3x5 ABA BAB routine?
- Necessary to "cool down" after workout?
- I just revised my routine.
- Neck pain while squatting?
- Leg training and rep range question.
- Waking up 3, 4 times a night to piss?
- Is there an "Ideal" time in the day to lift?
- Incline DB bench press interfering with military press
- Hi! Some problems and a solution?
- Beginner routine question...stick to IA's?
- May provide useful for some + quick ?
- I'd appreciate your input.
- Beginner needs lots of help
- How to gauge recovery speed?
- Noob looking for advice.
- Oly Lift Flexibility
- Hey everyone, new here! :-D
- Need a new workout
- WS4SB Questions
- Stalling on bench
- New
- New and lookin for advice!
- Extremely happy...shouldnt ask for more..but...
- My progress, SLDL may surpass my deadlift
- Hiding collar bone
- squating and possible hernia?
- Monty Burns Forearms, No Lats etc!!
- Routine Plan
- Possibly Overtraining again but also might be time for a new routine...
- whats wrong with me
- Routine help appreciated
- genetics?
- New PR!!
- I'm new here looking 4 help
- Warming-up before session?
- Confused with reps
- Squat plateau busting help please
- Just want to get strong primarily
- First Post - Advice Needed
- Kids conditioning
- Need a beginning cardio routine.
- please help me!!!
- question bout deadlifts
- Any feed back?
- please guide me to the right road
- Progression in LBS...how much, how quickly?
- Starr 5x5 -> 20 rep squat ok?
- Pullups
- What strength program next?
- Rippetoe Squat question
- How can I add weight to pull-thrus?
- Strength, mass, AND power?
- calve exercises useless for beginners?
- question bout belts
- Do I need a week of deloading?
- Being Patient
- question for IA
- chest development
- Beginner routines, which one is right?
- Weightlifting beginner fears MMA workout is eating his muscle
- Question on deadlift frequency
- Am I comprehending the info properly?
- new to board, pretty much new to lifting serious
- what body type am i?
- Lots of questions to ask
- IA beginner routine
- Full cns recovery
- need routine help
- So i took a week off, and something weird happened.
- Get Big
- Gymnastics
- Now what to do?
- Help fixing my form for Squats and Deadlifts
- Some advice on my MP issue
- Need some help gaining size
- Am i still a Beginner
- What are some good exercises for the Rotator Cuff?
- Substituting Squats with Box Squats
- how close should a close grip bench be?
- Taking a run to RM or just going all out first workout?
- just got my new belt today, looking for sometips,
- Belt. When and why?
- Beginner Numbers Weigh In
- Post-Rippetoe Routine
- Dips on my kitchen counter?
- Progression on specific lift after stalling...
- Caught between training programs
- New to iron addicts
- Need Tips Skinny Beginner
- Bulking question
- Can't choose between routines
- New Member...would appreciate some advice! (kinda long)
- Cutting & Routine Question
- IA 's power based routine or WS4SB?
- Moving on from Rippetoes..unique problem?
- Where can I place my MP?
- What days should I do these exercises?
- Not getting any gains.
- IA's Routine seems... too good to be to true.
- Diet Help
- Cant afford needed foods
- Need to bring up my Pull up/chin & dip strength as fast as possible
- muscle contractions and flexing
- Didn't experience newb gains.
- Question
- Should beginners use mesocycles?
- Critique my daughter's workout
- IA - help!!
- Beginner Training Frequency Question
- First real diet, critique?
- Thin beginner here, need to figure out what's next
- Very small gains after 6 months
- Strength potential
- Machines VS Freeweights
- Advice for smaller lifters
- A New PR!
- Taking First Child Step...
- Boosting Work Capacity
- My Routine Any Suggestions
- Help with finding a routine
- Invisible Lat Syndrome
- I'm new
- when should I start Bill Starr's 5x5?
- My current routine.
- If you have something that is working
- Stretching good or bad?
- New older guy looking for advise
- Squating with a plank under your heals...
- DB Row to bench ratio...
- Deadlifts problem
- Recomposition
- Am I still a noob?
- Squatting without a squat rack
- Simple beginner questions.
- Critique please
- pullups instead of pulldowns
- What can I expect, realistically?
- Volume to high for my level?
- Not progressing with smallers muscles
- Losing strength!
- Exercises That Carry Over
- Routine questions for my girlfriend
- Deloading on Simple Power Based Routine / Maxing
- My newbie routine....how's it look
- Weight Progression Question
- Locking out on bench...
- Weird squatting technique i saw.
- IA Hard Gainer Routine
- What Can I Do To Improve My Diet
- Front Squats?
- Deadlift w/o platform
- Knee pain
- a little question
- Stiff leg and Stiff leg round back deadlift.
- I'm just stuck!!!
- Routine check
- Lack of sleep
- Newb squats
- Worth it to get a belt?
- Chin up vs Pull down