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READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
7 46

RedpointFitness has arrived. All things RedpointFitness related here!
06-30-2009 11:38 PM Go to last post
44 446
Best of the best info. Top picks from the Iron Addict's Staff
56 1,066
Iron Addict's Q & A (29 Viewing)
Main Forum, general questions about training answered here
4,554 49,780
Details about IA's personal training services
321 4,504
Information about Sand Blaster's training services
by 0311
06-29-2009 04:47 PM Go to last post
35 536
Articles (9 Viewing)
Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
by chunky
06-27-2009 09:14 AM Go to last post
363 3,204
IA Verified (1 Viewing)
Get verified here!
by 0311
06-27-2009 02:24 PM Go to last post
2 220
A forum for IA Verified and Strength Verified Members to post their training and diet methods.
by Shaodw
06-16-2009 08:49 AM Go to last post
17 161
  Forum Last Post Threads Posts
For the size guys
Today 02:11 PM Go to last post
495 5,196
Beginners Training (2 Viewing)
How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
by CeeJay
Today 07:26 PM Go to last post
371 3,334
Where most of you are. This forum will list good training modalities for you.
88 807
Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
by kboxer
06-22-2009 11:37 AM Go to last post
35 518
Teen Section (34 Viewing)
If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
715 10,745
Tip Of the Day (10 Viewing)
Tips on how to help you succeed! Everyone feel free to post your favorite tips.
by T unit
Today 11:42 AM Go to last post
415 4,736
Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
Today 05:23 PM Go to last post
848 7,591
Hardgainers Forum (3 Viewing)
Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
06-23-2009 04:18 AM Go to last post
261 2,759
Food for thought (2 Viewing)
Not a tip, not an article, just ideas that may be helpful
16 212
Cardio Questions (1 Viewing)
Cardio Q & A and articles posted here. SLED section here also!
by kelsey
Yesterday 07:09 PM Go to last post
139 1,141
Questions and info about real conditioning work
by Kabuki
Today 05:57 PM Go to last post
167 1,404
Routines (14 Viewing)
Sample Routines, and place to post and ask about various training routines/protocols
974 9,051
Lifting Videos (1 Viewing)
Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
Private 322 3,200
Mixed Martial Arts (3 Viewing)
Lots of fighters out there, talk about it here!
Today 04:06 PM Go to last post
112 1,256
Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
by Rafter
06-30-2009 08:48 AM Go to last post
264 1,955
Home gym equipment and routines info
Yesterday 10:51 PM Go to last post
209 1,817
Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
Private 599 60,003
by Joe
06-06-2009 11:07 AM Go to last post
219 2,324
  Forum Last Post Threads Posts
Diet Drugs/Supps (5 Viewing)
It can almost always be done with just diet and cardio...but.....some insist
114 865
Nutrition and Diet (7 Viewing)
Reference and Questions about Diet and Performance
1,265 12,170
Supplements and Such (3 Viewing)
Ask your Q's about supplement here.
Today 04:01 PM Go to last post
968 8,245
Fat-Loss Forum (2 Viewing)
Time to shed some unwnated fat. Here is the place to ask your questions
Yesterday 08:43 PM Go to last post
367 4,188
Body Recomposition (2 Viewing)
To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
06-11-2009 05:18 PM Go to last post
6 100
Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
06-19-2009 06:19 PM Go to last post
138 873
  Forum Last Post Threads Posts
Books (1 Viewing)
Books the staff feels my be of use
Yesterday 12:52 PM Go to last post
7 78
Quotes (2 Viewing)
Feel Free to Post Your Favorites
06-29-2009 11:15 PM Go to last post
378 1,401
Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
1,665 17,848
Swap Meet (1 Viewing)
Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
Yesterday 06:53 AM Go to last post
107 424
Religion & Politics (1 Viewing)
These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
Today 08:42 AM Go to last post
359 5,828
Introductions (1 Viewing)
New here? say hi, and tell us who you are!
by Flexo
06-29-2009 06:06 AM Go to last post
700 3,299
Everyone has favorites. Post away!
by DaGreek
06-26-2009 09:36 AM Go to last post
238 618
  Forum Last Post Threads Posts

06-27-2009 01:57 AM Go to last post
83 716

04-01-2009 08:17 PM Go to last post
1 10

01-27-2009 10:09 PM Go to last post
7 22
Fitness First USA (2 Viewing)

by FFUSA
01-23-2009 01:28 PM Go to last post
6 9

01-27-2009 11:34 AM Go to last post
14 43

3 27
LG Sciences (5 Viewing)

07-01-2009 08:04 PM Go to last post
223 1,036

06-26-2009 02:39 PM Go to last post
119 460

MuscleSciSupplements.com store featuring over 3400 Sports Supplements and Nutritional Products!
05-23-2009 10:50 PM Go to last post
12 13
  Forum Last Post Threads Posts
12 105
What's Going On?
Currently Active Users: 265 (81 members and 184 guests)
View Who's Online
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