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READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
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03-05-2010 10:02 PM
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RedpointFitness has arrived. All things RedpointFitness related here! |
02-22-2010 11:53 AM
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Best of the best info. Top picks from the Iron Addict's Staff
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03-02-2010 08:37 AM
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Main Forum, general questions about training answered here
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Today 04:44 PM
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Details about IA's personal training services
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Today 04:18 PM
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Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
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Today 05:15 PM
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Get verified here!
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Today 04:49 PM
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A forum for IA Verified and Strength Verified Members to post their training and diet methods.
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03-06-2010 12:25 AM
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For the size guys
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Today 12:13 PM
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How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
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Today 04:54 PM
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Where most of you are. This forum will list good training modalities for you.
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Yesterday 04:47 AM
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Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
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03-07-2010 07:33 PM
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If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
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Today 02:22 PM
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Tips on how to help you succeed! Everyone feel free to post your favorite tips.
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Today 11:47 AM
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Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
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Yesterday 11:47 AM
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Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
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Today 03:03 PM
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Not a tip, not an article, just ideas that may be helpful
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03-04-2010 07:39 AM
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Cardio Q & A and articles posted here. SLED section here also!
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03-07-2010 06:23 PM
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Questions and info about real conditioning work
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03-09-2010 11:21 PM
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Sample Routines, and place to post and ask about various training routines/protocols
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03-09-2010 03:46 PM
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Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
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This forum is for best of the best videos. Only Mods and admins can post, everyone can view.
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03-01-2010 03:41 PM
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Lots of fighters out there, talk about it here!
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03-04-2010 03:13 PM
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Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
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Yesterday 05:08 PM
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Home gym equipment and routines info
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Yesterday 01:18 AM
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Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
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03-08-2010 09:31 PM
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It can almost always be done with just diet and cardio...but.....some insist
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03-02-2010 06:58 PM
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Reference and Questions about Diet and Performance
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Today 03:34 PM
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Ask your Q's about supplement here.
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Today 04:46 PM
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Time to shed some unwnated fat. Here is the place to ask your questions
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Today 10:44 AM
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To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
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Today 05:20 PM
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Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
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02-26-2010 11:09 PM
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Books the staff feels may be of use
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Yesterday 02:09 PM
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Feel Free to Post Your Favorites
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02-20-2010 01:30 PM
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Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
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Today 01:53 PM
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Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
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03-08-2010 04:14 PM
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These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
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Yesterday 08:17 PM
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New here? say hi, and tell us who you are!
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03-09-2010 11:06 AM
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Everyone has favorites. Post away!
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03-09-2010 09:14 AM
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What's Going On? |
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Currently Active Users: 377 (110 members and 267 guests)
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Most users ever online was 1,764, 06-27-2009 at 09:52 PM.
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Iron Addicts Forums Statistics
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Threads: 22,120, Posts: 288,248, Members: 24,770
Welcome to our newest member, james h
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Today's Birthdays
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