His biography

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Let world-class masters powerlifter John Pinder take you to the next level. Post training service questions and testimonials here!

Main Forum, general questions about training, diet, and nutrition answered here by our Verified Members and Moderators.

A forum for IA Verified and Strength Verified Members to post their training and diet methods.

If you need a detailed answer, and can be patient, post a question here, and we will do our best to answer it with a video response. Do a search first and be sure it hasn't been answered.

Best of the best info. Top picks from the Iron Addict's Staff.

Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.

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Information about Wesley Silveira AKA Iron Addict's "Principles of Fat Loss" book. Testimonials and review welcome.

800 pages of training advice from Wesley Silveira, in a cheap and convenient PDF download.

Feel the burn! Wesley Silveira's adaptation of the classic Warrior Diet for lifters and other strength/speed athletes in PDF.

Wesley Silveira AKA Iron Addict's last book -- a collection of his best advice for transforming your life!

John Pinder's must-have guide to all things mixed marital arts!

A general forum to discuss getting bigger and stronger.

Feel free to post your training or diet logs here. Use the edit feature as much as possible, though, to reduce clutter.

How to get started; suitable training routines for most people who have a year or less training experience.

When the beginner gains stop, and you find yourself puzzled, you might find your answers here.

If you are 20 and under, this is the section to post all your diet and training questions. Your needs are different from older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE.

Want to find out how to get as strong as humanly possible? Are you interested in learning about WSB? Here is the place.

Questions and info about real conditioning work, low intensity cardio, high intensity cardio, sled work, GPP, and other forms of heartrate madness.

Tips on how to help you succeed! Everyone feel free to post your favorite tips.

Many who think they are hardgainers just don't train or diet correctly. But for those of you who are, this forum can help you start a new path.

Sample Routines, and place to post and ask about various training routines/protocols.

Post your own, or others impressive videos.

Fighters, those who love fighting, and trainers feel free to post your knowledge and questions here.

Tired of waiting for equipment at your local fitness center? For about 1k, you can outfit a nice home gym...hints and suggestions here.

A closed forum with some unique information from a former moderator here. Many of the posts are timeless.

Reference and Questions about diet, supplements, and how to eat.

Ask your Q's about supplements here.

Time to shed some unwanted fat and put on some muscle. Here is the place to ask your questions and get answers.

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A general discussion forum to talk about what you find important. No flaming, banning occurs quickly. Be respectful, but disagreement is welcome.

All things literary and artsy welcome.... :-)

These can be sensitive topics. Debate welcome; flaming NOT tolerated. Two warnings in this section and you are BANNED!

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