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Reference Info Index

Title	Content
GI Table	How is your favorite carb food rated?
Vitamin & Minerals	Not necessarily what I recommend, but good reference to get you close
Fast Vs Slow Twitch Fiber Composition	A short abstract of various athletes muscle fiber composition
Molecular Weight of your favorite gear	The Chemical Formula Listings for All the Major Anabolic and Androgenic Steroid
Ester Half Life	Quick reference of the more popular esters